A Taste
From my
Mother’s Kitchen
Southern inspired soulfood recipies
It’s all in the soul
About the Book
"A Taste from My Mother's Kitchen: Southern Inspired Soul Food Recipes" is a journey through a culinary legacy filled with love, tradition, and vibrant flavors. This cookbook is not just a collection of recipes but a heartfelt tribute to my mother, whose kitchen was the heart of our home.
Her dishes, brimming with Southern soul, brought our family together
and created countless cherished memories.
Vision Statement:
To inspire individuals in their 50s and older to embrace a healthier, more vibrant lifestyle through the joys of delicious, wholesome food and invigorating exercise, celebrating the uniqueness and creativity that each person brings to their culinary and fitness journey.
Mission Statement:
As Rujel Denise Buggs, my mission is to inspire and empower women and men in their 50s to live healthier, happier lives. By sharing my love for fresh, delicious food and the benefits of staying active, I aim to help you discover the joy in cooking and fitness. Let's begin this journey together, celebrating the uniqueness and creativity that make every meal and workout an opportunity for wellness and personal growth.
Books
All of Rujel Buggs Books are available to purchase in paperback, hard copy and digital on Amazon. All E-books are available on Kindle Unlimited.
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Reviews
BONNIE B.
“I have had the pleasure to sample several of these dishes and when I say that she can cook, believe me! If you are looking for a nice gift or just learn how to cook some good southern inspired food, this book is for you. ”
MISSY E.
“ I watched Rujel cook amazing food through the years that I have known her and she always talked about how they were her mamma’s recipes I took incredible pleasure in watching her cook these recipes for her parents in their later years and then for her daddy after her mom passed! She absolutely pours her heart and soul into her cooking! I ordered mine today and cannot wait to get it and get cooking .
merlyn t.
“OMG! I Can’t wait to get it to cook up some of these amazing dishes.”
Tracy l.
“I love the recipes and it didn’t cost a lot of money to get all of the ingredients to make it. It is great to be able to make delicious meals with simplicity ”
Ron j.
“This book is like having her over to cook with you and the family.”
Kiimberly r.
“I’ve been on a soulfood kick lately, I am so glad I got this book!!! The recipes are spot on “
about rujel
My name is Rujel Denise Buggs; my parents creatively combined both of my grandmother’s names, Ruth and Jewel [Ru -jel], and blessed me with the name that I hated as a child because no one could pronounce it. I always wanted an easy and common name like everyone else. I remember my mother telling me to be proud of my name. No one can mistake you for anyone else. She said you are unique in so many ways. She added that you will always stand out from the rest, so never be ashamed of who you are. You are my jewel, and you will one day share your gifts with the world.
I always challenged myself to be better than I was the day before. Interesting to say, I’m my biggest critic. So, how did I fall in love with cooking? I can only tell you that anytime my mother was in the kitchen, I was there, too. If I wasn’t chopping something, I would be stirring something. I just love the smell of different spices blended together and creating unique flavors.
The time spent in the kitchen with my mother is priceless. Now, I spend a good amount of my time in my kitchen, combining her cherished recipes with my creative influences. I created this cookbook for those who love to cook and for those who want to fall in love with cooking
FAQ
I'm new to cooking. Will your recipes be easy for me to follow?
Absolutely! My cookbook is designed for all skill levels, with clear, step-by-step instructions and tips to help you succeed. Whether you're a novice or an experienced cook, you'll find recipes that are approachable, delicious, and inspiring, making the journey into cooking enjoyable and rewarding.
What makes your approach to cooking and fitness unique?
My approach combines the wisdom of tradition with modern creativity. Inspired by my mother, I focus on using fresh, homegrown ingredients and encourage a love for cooking. Paired with practical fitness tips, my goal is to help you embrace a healthier lifestyle that's both enjoyable and sustainable.
How can I start incorporating fresh herbs into my cooking?
Fresh herbs add a rich depth of flavor to your dishes. You can start by growing simple herbs like basil, rosemary, and thyme in small pots. My cookbook includes easy recipes that highlight these fresh herbs, making it simple to enhance your with a unique depth of flavor.
How can I stay motivated to maintain a healthy lifestyle?
Staying motivated can be challenging, but finding joy in the process makes a big difference. Set small, achievable goals and celebrate your progress. Remember, a body in motion stays in motion and a body at rest, stays at rest. My cookbook and fitness tips are aimed at making healthy living fun and fulfilling, helping you to create habits that you'll look forward to every day.
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Upcoming Events
Want to meet Rujel at a book signing or lifestyle event near you? Be sure to join our email list to be notified of upcoming events.
Join me on Sept. 28, 2024
Location: Everyday Shoppes (Brandon Exchange - Mall)
Time: 4-8pm
I’ll be available to sign your copy of my cookbook
contact rujel buggs
rujelbuggs55@gmail.com